Womankind

When it comes to menstrual care, many of us don’t give much thought to what’s in the disposable pads and tampons we use every month. However, conventional sanitary products often contain nasty chemicals and synthetic materials that may harm our health over time. From hormone disruption to vaginal irritation , the risks are real, but safer, non-toxic alternatives are available, and making the switch could be one of the best decisions for your body and the planet. Chemical-Fre

Your pelvic floor is a crucial part of your body that often goes unnoticed, until something goes wrong. Whether it’s unexpected leaks when you sneeze or laugh, no control with urgency and needing to pee, a feeling of heaviness, or changes in intimacy, a weak pelvic floor can impact daily life in ways you might not expect. The good news? It’s never too late to strengthen it and you are never too old. What Is Your Pelvic Floor? The pelvic floor is a group of muscles, ligaments,