When it comes to menstrual care, many of us don’t give much thought to what’s in the disposable pads and tampons we use every month. However, conventional sanitary products often contain nasty chemicals and synthetic materials that may harm our health over time. From hormone disruption to vaginal irritation, the risks are real, but safer, non-toxic alternatives are available, and making the switch could be one of the best decisions for your body and the planet.
Chemical-Free Period Care: A Safer Choice for Women
Most conventional pads and tampons are made from a blend of synthetic materials, including plastic, rayon, and cotton that’s often treated with pesticides and bleach. Here’s how these ingredients can impact your health:
Hormone Disruption: Many pads and tampons contain traces of dioxins, a byproduct of the bleaching process. Dioxins are known endocrine disruptors, which means they can interfere with your hormonal balance. Over time, this disruption may contribute to issues like irregular periods, fertility problems, or even long-term health conditions.
Vaginal Irritation and Infections: The synthetic materials and fragrances used in some sanitary products can cause irritation, itching, or allergic reactions. Worse, they can disrupt the natural pH balance of your vagina, increasing the risk of infections like bacterial vaginosis or thrush.
Toxic Shock Syndrome (TSS): While rare, TSS is a serious condition linked to the use of super-absorbent tampons, particularly those made with synthetic materials. Non-toxic alternatives reduce this risk significantly.
Environmental Impact: Conventional pads and tampons contribute to plastic waste, taking hundreds of years to decompose. Switching to biodegradable options is not only better for your health but also for the planet.
Pro Tip: “Your vagina is highly absorbent, so what you put in or around it really matters. Opt for organic, chemical-free sanitary products to protect your health and well-being.”
Non-Toxic Sanitary Wear in the UK
Thankfully, there’s a growing range of non-toxic, eco-friendly period products available in the UK. These alternatives are made from organic, biodegradable materials and are free from harmful chemicals. Here are some of my top picks:
FLO Organic: A UK-based brand offering organic cotton tampons, pads, and liners. FLO products are biodegradable, plastic-free, and certified by the Soil Association.
TOTM: Known for their organic cotton tampons, pads, and menstrual cups, TOTM is a great choice for those looking to reduce their exposure to chemicals.
Lunette Menstrual Cups: A reusable silicone cup that’s free from toxins and lasts for years, making it both eco-friendly and cost-effective.
Natracare: A pioneer in organic and natural period care, Natracare offers pads, tampons, and panty liners made from biodegradable materials.
FLUUS: Certified flushable pads that are biodegradeable and made from plant based materials.
How to Make the Switch
Transitioning to non-toxic sanitary wear is easier than you might think. Here’s a simple guide to get started:
Do Your Research: Look for brands that are transparent about their materials and certifications. Organic and biodegradable options are your best bet.
Try Different Products: Whether it’s organic tampons, pads, or a menstrual cup, experiment to find what works best for your body and lifestyle.
Stock Up: Once you’ve found your favourite, buy in bulk to save money and ensure you’re always prepared.
Spread the Word: Share your experience with friends and family. The more people know about the benefits of non-toxic period care, the better!
How I Can Help
At Womankind, we’re passionate about supporting women’s health at every stage of life. If you’re concerned about how conventional sanitary products might be affecting your health, our Women’s Wellness Sessions can provide personalised advice and guidance.
I also offer a session "Your Hormone-Friendly Home" that covers topics like hormonal balance, vaginal health, and sustainable living. Visit our Services page to learn more and book your session today.
Final Thoughts
Your period is a natural part of life, and the products you use should support your health, not compromise it. By switching to non-toxic sanitary wear, you’re not only protecting your body from harmful chemicals but also contributing to a healthier planet. Explore brands or head to your nearest health food shop to find the perfect fit for your needs. And remember, small changes can make a big difference, for you and the environment.