Womankind

Every woman’s journey through perimenopause and menopause is unique, yet many face common challenges especially around awareness, diagnosis, and education. Real-life stories, from everyday women to celebrities, shine a light on the struggles they wished they’d understood sooner. These testimonials highlight the need for better public understanding, education in schools, and comprehensive hormone education for healthcare professionals.

It’s important to discuss the often-overlooked emotional impact of hormonal transition periods. For many women, perimenopause brings unexpected and sometimes overwhelming emotional changes, from anxiety to mood swings and even depression. While these experiences are common, they can be difficult to recognize, especially when they coincide with other life stresses.

Menopause is a natural stage of life, but it doesn’t always feel easy, especially when it impacts mental health. From the first signs of perimenopause, hormonal fluctuations can create an emotional whirlwind. Anxiety, mood swings, and depression can suddenly surface, even in women who haven’t experienced these feelings before. If you’re unsure what stage of menopause you’re in, an initial wellness consultation can help assess your symptoms and guide you on the next steps.

Assessing what stage of menopause you are in is key to managing symptoms and making changes to your lifestyle.