Womankind

Spring is a season of renewal, yet for many women going through menopause, energy levels can still feel stuck in winter mode. Fatigue, sluggishness, and brain fog are common symptoms of hormonal shifts, but the good news is that small changes to your daily routine can make a big difference. With longer days, milder temperatures, and nature coming back to life, now is the perfect time to refresh your habits, embrace the season, and give your energy levels a well-deserved boost

Menopause can bring a rollercoaster of symptoms, hot flushes, mood swings, weight gain, but did you know your diet can play a major role in managing them? The food you eat directly impacts hormone balance, energy levels, and overall well-being. Making the right dietary choices can help you feel more in control, support your body through these changes, and even reduce some of the most frustrating menopause symptoms. That’s why we’ve put together a free menopause-friendly meal

Unexplained weight gain is very common during perimenopause and can have a big emotional impact, we take a look at ways of managing it.