About Me
I’m Kirsten, a certified Menopause Wellness Consultant and holistic coach, committed to ensuring no woman feels as isolated or unprepared as I did during my own health journey.
My deep interest in hormonal health began at 24 after surgery for endometriosis and treatment triggered an induced temporary menopause, without warning or medical support. The debilitating symptoms left me struggling alone and confused.
At 45, I faced a year of misdiagnoses and dismissed symptoms until I recognised and self-diagnosed my perimenopause - later confirmed by my GP. After studying hormonal health and menopause wellness, I have also learnt how to advocate for myself effectively, and this has led to a recent diagnosis of adenomyosis and fibroids, alongside the endometriosis.
These experiences have shaped my purpose: to provide women with compassionate, insightful, evidence-based care that I needed but couldn't find. Today, I combine professional training with lived experience, managing my health through a holistic approach that includes hormone therapy, nutrition, lifestyle adjustments and complementary treatments.
Whether you're exploring HRT, symptom relief, long-term wellness, or navigating menopause alongside other diagnoses, my goal is to help you feel informed, empowered and genuinely supported.​
Qualifications
Confidence in the Menopause – Newson Health (Dr. Louise Newson)
CPD-accredited training on perimenopause and menopause, enhancing my ability to support women with evidence-based knowledge on symptoms, treatment options, and effective doctor communication.
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Understanding Hormones Diploma
CPD-accredited training of the endocrine system, its organs, glands, and essential hormones. As a hormone specialist, I can recognise imbalances, understand hormonal regulation, and support individuals with evidence-based insights. The course covered growth, pancreatic, sex, pregnancy, adrenal, and thyroid hormones, as well as endocrine disorders.
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Menopause Wellness Coach Diploma
Trained in holistic menopause support, covering nutrition, exercise, sleep, stress management, and hormone balance to help women navigate perimenopause, menopause, and postmenopause with confidence.
Menopause Awareness Diploma
Focused on educating and advocating for women’s health, with expertise in recognizing symptoms, understanding the latest research, and communicating medical information in an accessible way.
Time Just For You
Discuss your symptoms and body changes in a private and supportive space, prioritising the self-care you deserve amidst life’s busy demands.