About Me
I’m Kirsten, a certified Menopause Wellness Consultant, deeply passionate about supporting women through all stages of menopause.
My journey began at 24 when surgery for endometriosis lead to a temporary medically induced menopause, without warning or hormonal support. The extreme symptoms left me blindsided and isolated. Then, at 45, natural perimenopause hit with severe symptoms once again. Facing it alone, I realised how much better support women need during this stage of life.
Now my mission is to ensure no woman feels the same confusion or fear I did. I take a balanced holistic, lifestyle-focused approach to menopause wellness, including hormonal therapy because every woman deserves to feel informed, empowered, and supported.
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Qualifications
Confidence in the Menopause – Newson Health (Dr. Louise Newson)
CPD-accredited training on perimenopause and menopause, enhancing my ability to support women with evidence-based knowledge on symptoms, treatment options, and effective doctor communication.
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Menopause Wellness Coach Diploma
Trained in holistic menopause support, covering nutrition, exercise, sleep, stress management, and hormone balance to help women navigate perimenopause, menopause, and postmenopause with confidence.
Menopause Awareness Diploma
Focused on educating and advocating for women’s health, with expertise in recognizing symptoms, understanding the latest research, and communicating medical information in an accessible way.
Time Just For You
Discuss your symptoms and body changes in a private and supportive space, prioritizing the self-care you deserve amidst life’s busy demands.