Womankind

Millions of women are living with perimenopause without knowing that is what it is. A study published earlier this year in Menopause, the journal of The Menopause Society, has found a striking gap between the symptoms women associate with perimenopause and the symptoms they actually experience. The research, conducted in collaboration with Mayo Clinic and the women's health app Flo, surveyed 17,494 women from 158 countries and is the largest global study of perimenopause know

A menopause hormone may be more relevant to brain health than previously understood. Women account for approximately two-thirds of all Alzheimer's cases. Researchers have long suspected that the hormonal changes of menopause play a role in that disparity, but a study published earlier this year in Frontiers in Aging Neuroscience suggests the hormone responsible may not be the one most people would expect. What is FSH? Follicle-stimulating hormone (FSH) is produced by the pitu

Hair loss is one of the more unexpected and distressing symptoms of perimenopause. You brush your hair and notice more strands left behind. Your ponytail feels thinner. Your parting looks wider. It’s frustrating, but most importantly, you’re not alone. Hair loss in midlife is incredibly common, and while it can be upsetting, there are steps you can take to support healthier hair growth and regain confidence.

Spring is a season of renewal, yet for many women going through menopause, energy levels can still feel stuck in winter mode. Fatigue, sluggishness, and brain fog are common symptoms of hormonal shifts, but the good news is that small changes to your daily routine can make a big difference. With longer days, milder temperatures, and nature coming back to life, now is the perfect time to refresh your habits, embrace the season, and give your energy levels a well-deserved boost

Every woman’s journey through perimenopause and menopause is unique, yet many face common challenges especially around awareness, diagnosis, and education. Real-life stories, from everyday women to celebrities, shine a light on the struggles they wished they’d understood sooner. These testimonials highlight the need for better public understanding, education in schools, and comprehensive hormone education for healthcare professionals.

Menopause is a natural stage in a woman’s life, but it brings significant changes that can impact your health, especially your heart. As oestrogen levels decline, your risk of cardiovascular disease increases. The good news? Research shows that Hormone Replacement Therapy (HRT) can not only ease menopausal symptoms but also offer some heart protection. Let’s explore how menopause affects heart health and how HRT could be a game-changer. Why Does Heart Risk Increase After Meno

When we think about menopause symptoms, hot flushes and night sweats usually come to mind. However, some of the changes we experience are more subtle and surprising, like a shift in our vision. For me, my changing eyesight was one of the first clues that my body was entering a new stage of life. At 45, I began noticing that text messages on my phone looked blurry. Having enjoyed perfect vision my whole life, I was surprised when my optician recommended reading glasses. Around

Learn the truth about HRT and breast cancer risk. Discover why body-identical hormones are a safer option, debunking the myths.

Learn how menopause accelerates bone loss and how to prevent osteoporosis with lifestyle changes and HRT. Prioritize your bone health

It’s important to discuss the often-overlooked emotional impact of hormonal transition periods. For many women, perimenopause brings unexpected and sometimes overwhelming emotional changes, from anxiety to mood swings and even depression. While these experiences are common, they can be difficult to recognize, especially when they coincide with other life stresses.

Learn to recognize the early signs of perimenopause, from physical to emotional changes and discover how to regain control.

How menopause affects intimacy and relationships, with tips on communication, self-care, and reconnecting with your partner.

Assessing what stage of menopause you are in is key to managing symptoms and making changes to your lifestyle.

Unexplained weight gain is very common during perimenopause and can have a big emotional impact, we take a look at ways of managing it.