Womankind

Hair loss is one of the more unexpected and distressing symptoms of perimenopause. You brush your hair and notice more strands left behind. Your ponytail feels thinner. Your parting looks wider. It’s frustrating, but most importantly, you’re not alone. Hair loss in midlife is incredibly common, and while it can be upsetting, there are steps you can take to support healthier hair growth and regain confidence.

Spring is a season of renewal, yet for many women going through menopause, energy levels can still feel stuck in winter mode. Fatigue, sluggishness, and brain fog are common symptoms of hormonal shifts, but the good news is that small changes to your daily routine can make a big difference. With longer days, milder temperatures, and nature coming back to life, now is the perfect time to refresh your habits, embrace the season, and give your energy levels a well-deserved boost

Menopause is a natural stage in a woman’s life, but it brings significant changes that can impact your health, especially your heart. As oestrogen levels decline, your risk of cardiovascular disease increases. The good news? Research shows that Hormone Replacement Therapy (HRT) can not only ease menopausal symptoms but also offer some heart protection. Let’s explore how menopause affects heart health and how HRT could be a game-changer. Why Does Heart Risk Increase After Meno

What you put on your body is just as important as what you put in it. We often focus on eating clean, using natural skincare, and reducing toxins in our homes, but what about our clothes? The fabrics we wear every day, especially in intimate areas, can have a direct impact on our health, hormones, and overall well-being. Synthetic fibers like polyester, nylon, and spandex may be convenient, but they come with hidden risks, from trapping heat and moisture to exposing our skin

Learn the truth about HRT and breast cancer risk. Discover why body-identical hormones are a safer option, debunking the myths.

Learn how menopause accelerates bone loss and how to prevent osteoporosis with lifestyle changes and HRT. Prioritize your bone health

Every woman’s journey through perimenopause and menopause is unique, yet many face common challenges especially around awareness, diagnosis, and education. Real-life stories, from everyday women to celebrities, shine a light on the struggles they wished they’d understood sooner. These testimonials highlight the need for better public understanding, education in schools, and comprehensive hormone education for healthcare professionals.

Learn to recognize the early signs of perimenopause, from physical to emotional changes and discover how to regain control.

Understanding the difference between contraceptive hormones and body identical HRT, and why regulated HRT offers safer, natural options.