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What I Wish I Knew Before Menopause
Every woman’s journey through perimenopause and menopause is unique, yet many face common challenges especially around awareness, diagnosis, and education. Real-life stories, from everyday women to celebrities, shine a light on the struggles they wished they’d understood sooner. These testimonials highlight the need for better public understanding, education in schools, and comprehensive hormone education for healthcare professionals.

Kirsten
3 min read


Perimenopause In The Bedroom
How menopause affects intimacy and relationships, with tips on communication, self-care, and reconnecting with your partner.

Kirsten
3 min read
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