Womankind

Hair loss is one of the more unexpected and distressing symptoms of perimenopause. You brush your hair and notice more strands left...

Spring is a season of renewal, yet for many women going through menopause, energy levels can still feel stuck in winter mode. Fatigue,...

Menopause can bring a rollercoaster of symptoms, hot flushes, mood swings, weight gain, but did you know your diet can play a major role...

When it comes to menstrual care, many of us don’t give much thought to what’s in the disposable pads and tampons we use every month....

Menopause is a natural stage in a woman’s life, but it brings significant changes that can impact your health, especially your heart. As...

What you put on your body is just as important as what you put in it. We often focus on eating clean, using natural skincare, and...

Your pelvic floor is a crucial part of your body that often goes unnoticed, until something goes wrong. Whether it’s unexpected leaks...

When we think about menopause symptoms, hot flushes and night sweats usually come to mind. However, some of the changes we experience are...

Learn the truth about HRT and breast cancer risk. Discover why body-identical hormones are a safer option, debunking the myths.

Learn how menopause accelerates bone loss and how to prevent osteoporosis with lifestyle changes and HRT. Prioritize your bone health

Discover real-life stories of women navigating perimenopause, the struggles of getting diagnosed, and the need for better education.

Learn how menopause can impact mental health and discover the importance of getting the right support.

Learn to recognize the early signs of perimenopause, from physical to emotional changes and discover how to regain control.

Understanding the difference between contraceptive hormones and body identical HRT, and why regulated HRT offers safer, natural options.