Hair loss is one of the more unexpected and distressing symptoms of perimenopause. You brush your hair and notice more strands left...

Spring is a season of renewal, yet for many women going through menopause, energy levels can still feel stuck in winter mode. Fatigue,...

Menopause can bring a rollercoaster of symptoms, hot flushes, mood swings, weight gain, but did you know your diet can play a major role...