Womankind

Millions of women are living with perimenopause without knowing that is what it is. A study published earlier this year in Menopause, the journal of The Menopause Society, has found a striking gap between the symptoms women associate with perimenopause and the symptoms they actually experience. The research, conducted in collaboration with Mayo Clinic and the women's health app Flo, surveyed 17,494 women from 158 countries and is the largest global study of perimenopause know

It’s important to discuss the often-overlooked emotional impact of hormonal transition periods. For many women, perimenopause brings unexpected and sometimes overwhelming emotional changes, from anxiety to mood swings and even depression. While these experiences are common, they can be difficult to recognize, especially when they coincide with other life stresses.

Menopause is a natural stage of life, but it doesn’t always feel easy, especially when it impacts mental health. From the first signs of perimenopause, hormonal fluctuations can create an emotional whirlwind. Anxiety, mood swings, and depression can suddenly surface, even in women who haven’t experienced these feelings before. If you’re unsure what stage of menopause you’re in, an initial wellness consultation can help assess your symptoms and guide you on the next steps.