Womankind

Menopause can bring a rollercoaster of symptoms, hot flushes, mood swings, weight gain, but did you know your diet can play a major role in managing them? The food you eat directly impacts hormone balance, energy levels, and overall well-being. Making the right dietary choices can help you feel more in control, support your body through these changes, and even reduce some of the most frustrating menopause symptoms. That’s why we’ve put together a free menopause-friendly meal