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The NAC Supplement for Women Worth Knowing About
N-acetylcysteine has been used in medicine for decades. Now it is showing up in conversations about endometriosis, PMOS and inflammation and for good reason If NAC has started appearing on your radar, you are not alone. NAC has quietly moved from hospital medicine cabinets into the supplement aisle, and women with conditions like endometriosis and polyendocrine metabolic ovarian syndrome (PMOS) are increasingly asking whether it belongs in their routine. The research is still

Kirsten
4 min read


The Gut Bacteria That Control Your Oestrogen Levels
What happens in the gut does not stay in the gut, especially when it comes to hormones. Most women are aware that oestrogen is produced by the ovaries. Fewer know that the gut plays a significant role in determining how much oestrogen actually circulates in the body at any given time. A review published earlier this year in the journal Nutrients has brought new attention to a mechanism that sits at the intersection of gut health and hormonal health, with particular relevance

Kirsten
3 min read
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