Womankind

Your pelvic floor is a crucial part of your body that often goes unnoticed, until something goes wrong. Whether it’s unexpected leaks when you sneeze or laugh, no control with urgency and needing to pee, a feeling of heaviness, or changes in intimacy, a weak pelvic floor can impact daily life in ways you might not expect. The good news? It’s never too late to strengthen it and you are never too old. What Is Your Pelvic Floor? The pelvic floor is a group of muscles, ligaments,