The Womankind Reset Plan
A two-session personalised support plan to help you understand and rebalance your hormonal health
Session Details:
If you’re feeling overwhelmed by unexplained changes in your body or struggling to get clear answers about your symptoms, The Womankind Reset Plan is designed to guide you gently and professionally through the confusion. This two-session plan begins with a 30–45 minute Health & Wellness Review where we’ll explore your symptoms, history, and concerns in detail. You’ll complete a Health & Wellness Form beforehand, so our time together is focused, supportive, and fully personalised. We then follow up with a dedicated Wellness Reset Session, where I’ll walk you through a tailored hormone wellness plan to help you reset and rebalance, using evidence-based guidance on HRT, supplements, sleep, stress, and lifestyle. In your Wellness Review we will: • Discuss your full symptom picture, including anything you’re unsure how to explain • Review your health history, lifestyle, and concerns • Help identify the likely stage of menopause or hormonal shift you’re in • Begin outlining practical steps forward In your Reset Session we will: • Review your personalised wellness plan together • Discuss hormone therapy options • Explore tailored advice around nutrition, gut health, stress, sleep, supplements and more • Answer your questions and support your next steps After these two sessions, if you’d like continued support, I offer one-off follow-up sessions where we can track your progress, make any adjustments, and respond to changes in your health or symptoms. Please note: Your Health & Wellness Form must be submitted at least 4 days before your first session.
Booking Policy
Thank you for booking your session. Once your date and time has been selected, your session will be confirmed after payment has been made. To make the most of our time together, I kindly ask that you submit your health form at least 48 hours before our session. To avoid forfeiting your payment, please cancel or reschedule your session at least 48 hours in advance. Unfortunately, we are not able to offer any refunds for cancellations made within 48 hours of the session time. If you are more than 15 minutes late or unable to attend, the session will be cancelled and no refund will be provided. For your comfort, sessions are one-on-one and should take place in a quiet, private space. Since we’ll discuss sensitive intimate topics, please do attend sessions from public spaces, or while traveling, as this will lead to the session being rescheduled without a refund. This is your time to focus on your health and I work with you one-on-one, so please do invite partners, spouses, relatives, or friends to join the session. Your privacy is my top priority. Anything discussed in our session will remain completely confidential, and no details will be shared without your written permission. Please ensure you have a reliable internet connection for the online session. To avoid delays, please make sure Zoom is installed and tested on your device ahead of time. Health Disclaimer: I am not a medical professional, registered healthcare professional, doctor or nurse. All information provided by Womankind is designed to support your holistic wellness journey and acts as an information resource only. It is not to be used, relied on or replaced for any diagnostic or medical treatment purposes. All guidance and support is intended as patient education and does not create any patient-physician relationship. It does not replace professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider before making any changes to your health regimen. Womankind & Kirsten shall have no liability for any damages, loss, injury or liability suffered or claimed as a result of information shared through Womankind.