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Supporting Women to Thrive During Menopause

Womankind offers a certified menopause wellness service to support women who are struggling with perimenopause, menopause or post-menopause. I offer a one to one service and curate courses tailored specifically to each woman's needs and symptoms.

Areas of Focus

I specialise in providing support & guidance for women experiencing various menopausal symptoms, addressing areas such as;

Hormonal Imbalance

Sleep Disturbances

Stress Management

Nutrition & Exercise

Emotional Well-being

Holistic Approach

Personalised Sessions

Let’s talk about something that doesn’t get nearly enough attention, intimacy during menopause. Between hormonal changes, vaginal dryness, and a disappearing libido, it can feel like your body is working against you. But the truth is, intimacy doesn’t have to take a backseat. With the right support, you can feel connected, confident, and comfortable in your body again.

Check the comments for some ways to reignite your intimacy and feel good in your skin.
💕
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

Let’s talk about something that doesn’t get nearly enough attention, intimacy during menopause. Between hormonal changes, vaginal dryness, and a disappearing libido, it can feel like your body is working against you. But the truth is, intimacy doesn’t have to take a backseat. With the right support, you can feel connected, confident, and comfortable in your body again.

Check the comments for some ways to reignite your intimacy and feel good in your skin.
💕
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

Valentine’s Day isn’t just about romance, it’s the perfect reminder to show YOURSELF some love too. Whether you’re navigating perimenopause, menopause, or postmenopause, self-care isn’t a luxury, it’s a necessity. So instead of focusing just on flowers and chocolates, let’s make this Valentine’s Day about deep, nourishing self-care. 🌸✨

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

Valentine’s Day isn’t just about romance, it’s the perfect reminder to show YOURSELF some love too. Whether you’re navigating perimenopause, menopause, or postmenopause, self-care isn’t a luxury, it’s a necessity. So instead of focusing just on flowers and chocolates, let’s make this Valentine’s Day about deep, nourishing self-care. 🌸✨

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

When we talk about self-care, we often think of skincare, supplements, or exercise. But one of the most powerful things you can do for your health and well-being is prioritise good quality sleep. And yet, so many of us don’t think twice about sleeping in uncomfortable, synthetic fabrics that trap heat and disrupt our rest.

Upgrading to breathable, natural fabrics like bamboo can make a huge difference, especially if you’re struggling with night sweats or overheating. It helps regulate body temperature, wicks away moisture, and feels incredibly soft against the skin, helping you stay cool, dry, and comfortable all night long.
💞
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

When we talk about self-care, we often think of skincare, supplements, or exercise. But one of the most powerful things you can do for your health and well-being is prioritise good quality sleep. And yet, so many of us don’t think twice about sleeping in uncomfortable, synthetic fabrics that trap heat and disrupt our rest.

Upgrading to breathable, natural fabrics like bamboo can make a huge difference, especially if you’re struggling with night sweats or overheating. It helps regulate body temperature, wicks away moisture, and feels incredibly soft against the skin, helping you stay cool, dry, and comfortable all night long.
💞
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

We think about what we eat, what we put on our skin, and even the products we clean our homes with, but have you ever considered that your CLOTHES could be affecting your hormone health? I have posted a 👚FREE checklist in the comments to help. 👖🩱

Many everyday fabrics are loaded with hidden chemicals, from hormone-disrupting PFAS (found in activewear) to synthetic dyes and flame retardants in fast fashion. These chemicals don’t just sit on your skin, they can be absorbed, impacting your endocrine system, increasing toxic load, and even affecting fertility and menopause symptoms.

In my latest blog, I take a deep dive into the hidden toxins in your wardrobe and share easy swaps to protect your health without sacrificing style. 🌿✨

Read it now via the link in bio!
👓

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

We think about what we eat, what we put on our skin, and even the products we clean our homes with, but have you ever considered that your CLOTHES could be affecting your hormone health? I have posted a 👚FREE checklist in the comments to help. 👖🩱

Many everyday fabrics are loaded with hidden chemicals, from hormone-disrupting PFAS (found in activewear) to synthetic dyes and flame retardants in fast fashion. These chemicals don’t just sit on your skin, they can be absorbed, impacting your endocrine system, increasing toxic load, and even affecting fertility and menopause symptoms.

In my latest blog, I take a deep dive into the hidden toxins in your wardrobe and share easy swaps to protect your health without sacrificing style. 🌿✨

Read it now via the link in bio!
👓

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging

Menopause is not just a hormonal shift, it’s a neurological one too. For women with a history of trauma, including PTSD, menopause can unearth symptoms long thought resolved. The hormonal fluctuations can act as triggers, leading to flashbacks, panic attacks, heightened anxiety, and emotional distress.
💜
Research from the ACEs (Adverse Childhood Experiences) study has shown that women with past trauma often experience more severe menopausal symptoms:
• Intense hot flashes
• Debilitating anxiety
• Disrupted sleep
• Depression
• Emotional overwhelm

Menopause can reactivate old wounds, not because you haven’t healed, but because your nervous system is under new stress. This isn’t a failure, it’s biology.
🪷
If you’re struggling, you’re not alone. Recognising this link is the first step. Support is available, whether through trauma-informed care, therapy, or menopause wellness support. You deserve to be heard, believed, and supported.
🤍
#traumarecovery #ptsdrecovery #childhoodtrauma #traumahealing #traumainformed #traumatherapy
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #PerimenopauseLikeABoss #Menopausing #Menopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits

Menopause is not just a hormonal shift, it’s a neurological one too. For women with a history of trauma, including PTSD, menopause can unearth symptoms long thought resolved. The hormonal fluctuations can act as triggers, leading to flashbacks, panic attacks, heightened anxiety, and emotional distress.
💜
Research from the ACEs (Adverse Childhood Experiences) study has shown that women with past trauma often experience more severe menopausal symptoms:
• Intense hot flashes
• Debilitating anxiety
• Disrupted sleep
• Depression
• Emotional overwhelm

Menopause can reactivate old wounds, not because you haven’t healed, but because your nervous system is under new stress. This isn’t a failure, it’s biology.
🪷
If you’re struggling, you’re not alone. Recognising this link is the first step. Support is available, whether through trauma-informed care, therapy, or menopause wellness support. You deserve to be heard, believed, and supported.
🤍
#traumarecovery #ptsdrecovery #childhoodtrauma #traumahealing #traumainformed #traumatherapy
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #PerimenopauseLikeABoss #Menopausing #Menopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits

Did you know your heart health can change during and after menopause? ❤️
Research shows that post-menopausal women in the UK are at a higher risk of heart disease due to the drop in estrogen levels, which helps keep blood vessels flexible and healthy. In fact, heart disease is the leading cause of death for women in the UK, accounting for **1 in 8 female deaths**.
💕
But here’s the good news: Hormone Replacement Therapy (HRT) isn’t just about managing hot flashes and mood swings, it’s also been shown to offer *heart protection*! 💝Studies suggest that starting HRT early in menopause can help reduce the risk of heart disease by improving cholesterol levels, blood pressure, and overall vascular health. 💊✨ 💗
💕
Of course, it’s not only about HRT, here are a few heart-healthy tips to keep in mind:
🌿 Move daily even a 30-minute walk can make a difference.
🌿 Focus on a Mediterranean-style diet (think olive oil, nuts, and plenty of veggies).
💕
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging
🌿 Quit smoking it’s one of the biggest risk factors for heart disease.

Did you know your heart health can change during and after menopause? ❤️
Research shows that post-menopausal women in the UK are at a higher risk of heart disease due to the drop in estrogen levels, which helps keep blood vessels flexible and healthy. In fact, heart disease is the leading cause of death for women in the UK, accounting for **1 in 8 female deaths**.
💕
But here’s the good news: Hormone Replacement Therapy (HRT) isn’t just about managing hot flashes and mood swings, it’s also been shown to offer *heart protection*! 💝Studies suggest that starting HRT early in menopause can help reduce the risk of heart disease by improving cholesterol levels, blood pressure, and overall vascular health. 💊✨ 💗
💕
Of course, it’s not only about HRT, here are a few heart-healthy tips to keep in mind:
🌿 Move daily even a 30-minute walk can make a difference.
🌿 Focus on a Mediterranean-style diet (think olive oil, nuts, and plenty of veggies).
💕
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #HRTBenefits #HealthyAging
🌿 Quit smoking it’s one of the biggest risk factors for heart disease.

Here is why you need to work your pelvic floor everyday …

Here is why you need to work your pelvic floor everyday …

When we’re working out, we’re trying to take care of our bodies, right? But what if the clothes we’re wearing are working against us? 😳 Many synthetic workout fabrics are treated with chemicals that can disrupt our hormones, especially concerning during perimenopause and menopause when our hormone health is already so sensitive.

That’s why I’m only buying natural, sustainable fabrics like bamboo. They’re soft, breathable, and free from the nasty toxins found in most synthetic options. Plus, knowing I’m choosing something better for my body and the planet. 🌎💚

It’s all about small, mindful swaps that protect our health and help us age well, because caring for ourselves and our environment go hand in hand. 🧘‍♀️✨

When we’re working out, we’re trying to take care of our bodies, right? But what if the clothes we’re wearing are working against us? 😳 Many synthetic workout fabrics are treated with chemicals that can disrupt our hormones, especially concerning during perimenopause and menopause when our hormone health is already so sensitive.

That’s why I’m only buying natural, sustainable fabrics like bamboo. They’re soft, breathable, and free from the nasty toxins found in most synthetic options. Plus, knowing I’m choosing something better for my body and the planet. 🌎💚

It’s all about small, mindful swaps that protect our health and help us age well, because caring for ourselves and our environment go hand in hand. 🧘‍♀️✨

If you’re looking for a workout that works with your body at any fitness level or stage of life, over 30, 40, 50, 60 and beyond then Reformer Pilates is truly the winner. 🙌

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40
#ReformerPilates #HormoneHealth #ActiveLifestyle #Flexibility #StrengthBuilding #MenopauseSupport #pilates

If you’re looking for a workout that works with your body at any fitness level or stage of life, over 30, 40, 50, 60 and beyond then Reformer Pilates is truly the winner. 🙌

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40
#ReformerPilates #HormoneHealth #ActiveLifestyle #Flexibility #StrengthBuilding #MenopauseSupport #pilates

👀 Menopause doesn’t just bring hot flushes—it can also affect your eyes! Dryness, blurry vision, and tired eyes are common symptoms caused by hormonal changes during perimenopause and menopause.

I recently shared my experience of noticing blurry vision and dry eyes, and how simple steps like using TheraTears Eye Drops 50+ 5in1, staying hydrated, and wearing blue light glasses have helped me.

Ladies, it’s so important to listen to your body and pay attention to these subtle changes. Don’t forget to book regular eye exams and take time to care for your vision! 💛

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #glassesgirl

👀 Menopause doesn’t just bring hot flushes—it can also affect your eyes! Dryness, blurry vision, and tired eyes are common symptoms caused by hormonal changes during perimenopause and menopause.

I recently shared my experience of noticing blurry vision and dry eyes, and how simple steps like using TheraTears Eye Drops 50+ 5in1, staying hydrated, and wearing blue light glasses have helped me.

Ladies, it’s so important to listen to your body and pay attention to these subtle changes. Don’t forget to book regular eye exams and take time to care for your vision! 💛

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #glassesgirl

Helping women through their menopause journey is truly one of the most rewarding parts of my work. 💛 Hearing kind words like this fills my heart with gratitude and reminds me why I’m so passionate about what I do.

If you’re feeling lost in your menopause symptoms, please know you don’t have to face it alone. Whether you’re exploring holistic options, HRT, or lifestyle changes, there are solutions that can help you feel like yourself again.

🌿 Book an Initial Wellness Consultation, and together, we’ll create a plan tailored to your needs. No woman should feel like she has to suffer in silence during this transformative stage of life. Let’s navigate this journey together.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Helping women through their menopause journey is truly one of the most rewarding parts of my work. 💛 Hearing kind words like this fills my heart with gratitude and reminds me why I’m so passionate about what I do.

If you’re feeling lost in your menopause symptoms, please know you don’t have to face it alone. Whether you’re exploring holistic options, HRT, or lifestyle changes, there are solutions that can help you feel like yourself again.

🌿 Book an Initial Wellness Consultation, and together, we’ll create a plan tailored to your needs. No woman should feel like she has to suffer in silence during this transformative stage of life. Let’s navigate this journey together.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Many women experience increased joint pain during menopause, a symptom that’s often linked to declining estrogen levels. Staying active, eating foods rich in anti-inflammatory properties, and considering HRT can all help alleviate the discomfort. Book a session to explore tailored advice on managing joint pain during this stage of life.
💕
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Many women experience increased joint pain during menopause, a symptom that’s often linked to declining estrogen levels. Staying active, eating foods rich in anti-inflammatory properties, and considering HRT can all help alleviate the discomfort. Book a session to explore tailored advice on managing joint pain during this stage of life.
💕
#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

On World Diabetes Day, it’s important to remember that hormonal changes during menopause can raise the risk of type 2 diabetes. Decreased estrogen levels can affect how your body uses insulin, making it crucial to monitor your health. Eating a balanced diet and staying active can help, and we’re here to support you with lifestyle adjustments that work best for your body.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #diabetes

On World Diabetes Day, it’s important to remember that hormonal changes during menopause can raise the risk of type 2 diabetes. Decreased estrogen levels can affect how your body uses insulin, making it crucial to monitor your health. Eating a balanced diet and staying active can help, and we’re here to support you with lifestyle adjustments that work best for your body.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #diabetes

Experiencing tingling or numbness in your hands and feet? These can be surprising symptoms of menopause. As estrogen levels drop, your nervous system can become more sensitive, leading to these sensations. While uncomfortable, there are ways to manage it through lifestyle changes and treatment options. Let’s talk during our session about how to reduce these symptoms.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Experiencing tingling or numbness in your hands and feet? These can be surprising symptoms of menopause. As estrogen levels drop, your nervous system can become more sensitive, leading to these sensations. While uncomfortable, there are ways to manage it through lifestyle changes and treatment options. Let’s talk during our session about how to reduce these symptoms.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Bladder issues are a common yet lesser-discussed symptom of menopause. Lower estrogen levels can lead to a weakening of the pelvic floor and increase urinary urgency or frequency. Treatments like pelvic floor exercises and local vaginal estrogen therapy can help improve bladder control. If you’re struggling with this, don’t be embarrassed let’s talk about solutions that can bring you comfort.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Bladder issues are a common yet lesser-discussed symptom of menopause. Lower estrogen levels can lead to a weakening of the pelvic floor and increase urinary urgency or frequency. Treatments like pelvic floor exercises and local vaginal estrogen therapy can help improve bladder control. If you’re struggling with this, don’t be embarrassed let’s talk about solutions that can bring you comfort.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

There’s often confusion between body-identical and bio-identical hormones. Body-identical hormones are available through the NHS and are chemically identical to those your body produces. Bio-identical hormones, however, are often marketed as a more natural, often herbal, alternative, but they aren’t regulated in the same way. It’s important to understand the difference and make informed choices. Let’s explore what’s right for you during your wellness consultation.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

There’s often confusion between body-identical and bio-identical hormones. Body-identical hormones are available through the NHS and are chemically identical to those your body produces. Bio-identical hormones, however, are often marketed as a more natural, often herbal, alternative, but they aren’t regulated in the same way. It’s important to understand the difference and make informed choices. Let’s explore what’s right for you during your wellness consultation.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

✨ Are you experiencing the ups and downs of menopause, feeling lost in the waves of change? 🌊 At Womankind, I’m here to provide you with a compassionate, private space to talk through every concern and find relief from your symptoms. No matter how intimate the issue, you’re not alone in this journey.

At Womankind, I offer:
🌸 One-on-One Sessions tailored to your unique experience, focusing on menopause wellness, symptom relief, and understanding the body’s changing needs.
🌸 Personalized Menopause Courses to help you manage symptoms confidently and holistically.
🌸 Specialized Guidance on everything from hormone balance, mood swings, and sleep challenges to managing stress, vaginal health, and libido.

Areas of focus: HRT, Nutrition & Supplements, Exercise, Stress & Sleep, Vaginal Health

Whether you’re navigating perimenopause, menopause, or post-menopause, I’m here to help you feel more balanced, supported, and empowered in your own skin. 💪

If you’re ready to take the next step or simply want to learn more, visit our website and book a session or course tailored just for you! 💬💕

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #endometriosis #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #endowarrior

✨ Are you experiencing the ups and downs of menopause, feeling lost in the waves of change? 🌊 At Womankind, I’m here to provide you with a compassionate, private space to talk through every concern and find relief from your symptoms. No matter how intimate the issue, you’re not alone in this journey.

At Womankind, I offer:
🌸 One-on-One Sessions tailored to your unique experience, focusing on menopause wellness, symptom relief, and understanding the body’s changing needs.
🌸 Personalized Menopause Courses to help you manage symptoms confidently and holistically.
🌸 Specialized Guidance on everything from hormone balance, mood swings, and sleep challenges to managing stress, vaginal health, and libido.

Areas of focus: HRT, Nutrition & Supplements, Exercise, Stress & Sleep, Vaginal Health

Whether you’re navigating perimenopause, menopause, or post-menopause, I’m here to help you feel more balanced, supported, and empowered in your own skin. 💪

If you’re ready to take the next step or simply want to learn more, visit our website and book a session or course tailored just for you! 💬💕

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #endometriosis #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #endowarrior

Vaginal estrogen, a body identical hormone, can be life changing for women experiencing dryness, itching, discomfort, bladder urgency, or recurrent UTIs. It works locally and doesn’t affect the rest of your body, so whether you are on HRT or not, it can be considered. It’s also not just for women in menopause or over 40, women of all ages can think about vaginal oestrogen. Many sexual health experts describe vaginal estrogen as skin care for the vagina and want to see it far more widely used because of it’s simple, natural and effective benefits. Want to know more? Let’s chat during your consultation about how vaginal estrogen could help improve your comfort and quality of life.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Vaginal estrogen, a body identical hormone, can be life changing for women experiencing dryness, itching, discomfort, bladder urgency, or recurrent UTIs. It works locally and doesn’t affect the rest of your body, so whether you are on HRT or not, it can be considered. It’s also not just for women in menopause or over 40, women of all ages can think about vaginal oestrogen. Many sexual health experts describe vaginal estrogen as skin care for the vagina and want to see it far more widely used because of it’s simple, natural and effective benefits. Want to know more? Let’s chat during your consultation about how vaginal estrogen could help improve your comfort and quality of life.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Perimenopause & post menopause can feel like an emotional rollercoaster due to fluctuating hormone levels. If you’re finding it hard to regulate your emotions or dealing with sudden mood changes, you’re not alone. We’re here to provide support through wellness coaching and strategies to help you maintain emotional balance. Let’s work together to manage these changes and regain your sense of calm.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Perimenopause & post menopause can feel like an emotional rollercoaster due to fluctuating hormone levels. If you’re finding it hard to regulate your emotions or dealing with sudden mood changes, you’re not alone. We’re here to provide support through wellness coaching and strategies to help you maintain emotional balance. Let’s work together to manage these changes and regain your sense of calm.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Menopause doesn’t just affect women—it can have a big impact on relationships. Couples therapy offers a safe space to address concerns, reopen communication, and build intimacy. Menopause coaching can also help you navigate these challenges together. Let’s talk about how therapy might be a useful tool in your journey through menopause.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Menopause doesn’t just affect women—it can have a big impact on relationships. Couples therapy offers a safe space to address concerns, reopen communication, and build intimacy. Menopause coaching can also help you navigate these challenges together. Let’s talk about how therapy might be a useful tool in your journey through menopause.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Stopping HRT suddenly can cause a resurgence of menopause symptoms, such as hot flashes and mood swings. It’s important to speak to your doctor before making any changes to your treatment plan. Instead we can explore why a gradual approach, with the support of a healthcare professional, is the best route for managing symptoms and long-term health.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Stopping HRT suddenly can cause a resurgence of menopause symptoms, such as hot flashes and mood swings. It’s important to speak to your doctor before making any changes to your treatment plan. Instead we can explore why a gradual approach, with the support of a healthcare professional, is the best route for managing symptoms and long-term health.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

🌟 GIVEAWAY: Win a Menopause Wellness Consultation!
Are you navigating the challenges of perimenopause, menopause, or post-menopause? This is your chance for a one-on-one session with me, a certified menopause wellness coach and expert @womankinduk
In this private, online session via Zoom, we’ll explore your specific symptoms, answer your questions, talk about vaginal health and discuss strategies to help you feel empowered, supported and understood. 💖

✨ How to Enter:
• Like this post = 1 entry
• Follow @womankinduk = 3 entries
• Tag a friend = 1 entry per tag
• Comment below = 2 entries

Giveaway closes: Sunday November 10th 2024.
Winner will be announced on our Instagram Story on November 14th 2024 🏆

Important Details:
- Open worldwide (please keep in mind the UK time difference my working hours)
- Session must be booked and used within 8 weeks.
- Session is conducted online via Zoom.
- No refunds, exchanges or transfers.
- ONE winner will be randomly selected.
- Only entries from public accounts will be eligible.
- Please note, this is a holistic session for wellness guidance only and I cannot offer medical diagnosis or prescriptions, this is not a substitute for seeing a qualified healthcare provider or your GP.

The winner will be contacted by DM from @womankinduk
Please reply to this DM within 3 days, or we will unfortunately have to disqualify the entry and select another random winner. Please do not accept any notifications, payment requests, bank details, or any other unusual messages from accounts pretending to be @womankinduk or @my.home.farm.uk

This giveaway is in no way associated with, administered by, sponsored by or endorsed by Instagram, it is run only by @womankinduk

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen

🌟 GIVEAWAY: Win a Menopause Wellness Consultation!
Are you navigating the challenges of perimenopause, menopause, or post-menopause? This is your chance for a one-on-one session with me, a certified menopause wellness coach and expert @womankinduk
In this private, online session via Zoom, we’ll explore your specific symptoms, answer your questions, talk about vaginal health and discuss strategies to help you feel empowered, supported and understood. 💖

✨ How to Enter:
• Like this post = 1 entry
• Follow @womankinduk = 3 entries
• Tag a friend = 1 entry per tag
• Comment below = 2 entries

Giveaway closes: Sunday November 10th 2024.
Winner will be announced on our Instagram Story on November 14th 2024 🏆

Important Details:
- Open worldwide (please keep in mind the UK time difference my working hours)
- Session must be booked and used within 8 weeks.
- Session is conducted online via Zoom.
- No refunds, exchanges or transfers.
- ONE winner will be randomly selected.
- Only entries from public accounts will be eligible.
- Please note, this is a holistic session for wellness guidance only and I cannot offer medical diagnosis or prescriptions, this is not a substitute for seeing a qualified healthcare provider or your GP.

The winner will be contacted by DM from @womankinduk
Please reply to this DM within 3 days, or we will unfortunately have to disqualify the entry and select another random winner. Please do not accept any notifications, payment requests, bank details, or any other unusual messages from accounts pretending to be @womankinduk or @my.home.farm.uk

This giveaway is in no way associated with, administered by, sponsored by or endorsed by Instagram, it is run only by @womankinduk

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen

As fun as bath bombs may be, their fragrances and colorants can disrupt vaginal health, sometimes leading to infections like thrush. Especially during menopause, when vaginal tissues are more sensitive, it’s a good idea to avoid these and opt for fragrance-free products. Let’s talk about ways to keep your intimate health in check during our upcoming session.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

As fun as bath bombs may be, their fragrances and colorants can disrupt vaginal health, sometimes leading to infections like thrush. Especially during menopause, when vaginal tissues are more sensitive, it’s a good idea to avoid these and opt for fragrance-free products. Let’s talk about ways to keep your intimate health in check during our upcoming session.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Did you know the NHS offers a range of HRT options? From tablets and patches to gels and vaginal estrogen, there are several ways to manage your menopause symptoms. Each type offers different benefits and potential risks, so it’s important to find what’s right for you.

Here is a summary list of some of the HRT in the UK, broken down by type and hormone type. Don’t forget sharing is caring! Share this list with friends & family.   Sprays:
Lenzetto (body identical)  
Tablets:
Premarin (conjugated synthetic estrogen)
Elleste Solo (body identical estrogen)
Zumenon (body identical estrogen)
Utrogestan (micronised body identical progesterone) 
Patches: (body identical)
Evorel Sequi
Evorel
Estradot
Estraderm
FemSeven Mono
Elleste Solo MX
Progynova
Vivelle-Dot 
Gels: (body identical)
Estrogel
Ovestin Gel
Sandrena 
Vaginal Estrogen: (body identical)
Ovestin Cream
Vagifem Cream
Estring Ring
Ovestin tablets
Gina tablets  Vagirux

IUS or Coil
Mirena (synthetic alternative to progesterone) 
Combination Tablets (estrogen/synthetic progestogen)
Elleste Duet
Conti
Kliofem
Kliovance
Femoston
Indivina
Premique
Novofem
Tridestra
Trisequens
Livial tablets

Combination Patches (estrogen/synthetic progestogen)
Evorel Conti
FemSeven ContI
Evorel Sequi
FemSeven Sequi

For dosage table:
https://balance-menopause.com/uploads/2021/10/Equivalent-doses.pdf

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Did you know the NHS offers a range of HRT options? From tablets and patches to gels and vaginal estrogen, there are several ways to manage your menopause symptoms. Each type offers different benefits and potential risks, so it’s important to find what’s right for you.

Here is a summary list of some of the HRT in the UK, broken down by type and hormone type. Don’t forget sharing is caring! Share this list with friends & family.   Sprays:
Lenzetto (body identical)  
Tablets:
Premarin (conjugated synthetic estrogen)
Elleste Solo (body identical estrogen)
Zumenon (body identical estrogen)
Utrogestan (micronised body identical progesterone) 
Patches: (body identical)
Evorel Sequi
Evorel
Estradot
Estraderm
FemSeven Mono
Elleste Solo MX
Progynova
Vivelle-Dot 
Gels: (body identical)
Estrogel
Ovestin Gel
Sandrena 
Vaginal Estrogen: (body identical)
Ovestin Cream
Vagifem Cream
Estring Ring
Ovestin tablets
Gina tablets  Vagirux

IUS or Coil
Mirena (synthetic alternative to progesterone) 
Combination Tablets (estrogen/synthetic progestogen)
Elleste Duet
Conti
Kliofem
Kliovance
Femoston
Indivina
Premique
Novofem
Tridestra
Trisequens
Livial tablets

Combination Patches (estrogen/synthetic progestogen)
Evorel Conti
FemSeven ContI
Evorel Sequi
FemSeven Sequi

For dosage table:
https://balance-menopause.com/uploads/2021/10/Equivalent-doses.pdf

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Many women with a history of blood clots, deep vein thrombosis (DVT) or venous thromboembolism (VTE) can still use hormone replacement therapy (HRT), but it depends on the type of of therapy.   Transdermal estrogen (patches, gels and sprays) with micronized progesterone tablets, body identical hormones, are considered the safest option. This is because studies have shown that it doesn’t increase the risk of blood clots compared to not using HRT. Studies however have shown oral estrogen (which is usually synthetic estrogen but can be a combination of estrogen with synthetic progesterone) significantly increase the risk of blood clots.   The vaginal ring containing estradiol acetate for systemic treatment is another option that has been shown to be effective in managing vasomotor symptoms (hot flashes and night sweats) without increasing the risk of blood clots.

Benefits of HRT:
* Reduces hot flashes and night sweats: HRT can significantly improve these common symptoms of menopause.
* Protect against osteoporosis: By replacing lost estrogen, HRT can help maintain bone density and reduce the risk of fractures.
* Reduce the risk of heart disease: Some studies show that HRT may have protective effects on the heart, particularly in women who start it soon after menopause.
* Improves mood and cognitive function: Help alleviate symptoms of depression and anxiety, and it may also have positive effects on memory and thinking skills.
* Reduced risk of colorectal cancer: HRT may lower the risk of developing colorectal cancer.
* Improved quality of life: By managing menopause symptoms and potentially reducing the risk of certain health conditions, HRT can improve overall quality of life. 
It’s important to talk to your doctor to assess your individual risk factors and determine the best treatment for you.

Ref: Postmenopausal Estrogen Therapy Route of Administration and Risk of Venous Thromboembolism 2013.

Helping you reduce symptoms and take back control.
Visit Womankind and book your first session

Many women with a history of blood clots, deep vein thrombosis (DVT) or venous thromboembolism (VTE) can still use hormone replacement therapy (HRT), but it depends on the type of of therapy.   Transdermal estrogen (patches, gels and sprays) with micronized progesterone tablets, body identical hormones, are considered the safest option. This is because studies have shown that it doesn’t increase the risk of blood clots compared to not using HRT. Studies however have shown oral estrogen (which is usually synthetic estrogen but can be a combination of estrogen with synthetic progesterone) significantly increase the risk of blood clots.   The vaginal ring containing estradiol acetate for systemic treatment is another option that has been shown to be effective in managing vasomotor symptoms (hot flashes and night sweats) without increasing the risk of blood clots.

Benefits of HRT:
* Reduces hot flashes and night sweats: HRT can significantly improve these common symptoms of menopause.
* Protect against osteoporosis: By replacing lost estrogen, HRT can help maintain bone density and reduce the risk of fractures.
* Reduce the risk of heart disease: Some studies show that HRT may have protective effects on the heart, particularly in women who start it soon after menopause.
* Improves mood and cognitive function: Help alleviate symptoms of depression and anxiety, and it may also have positive effects on memory and thinking skills.
* Reduced risk of colorectal cancer: HRT may lower the risk of developing colorectal cancer.
* Improved quality of life: By managing menopause symptoms and potentially reducing the risk of certain health conditions, HRT can improve overall quality of life. 
It’s important to talk to your doctor to assess your individual risk factors and determine the best treatment for you.

Ref: Postmenopausal Estrogen Therapy Route of Administration and Risk of Venous Thromboembolism 2013.

Helping you reduce symptoms and take back control.
Visit Womankind and book your first session

The terms ‘synthetic’ and ‘body-identical’ hormones can be confusing, but the difference is important.

Synthetic hormones are often made from plant or animal sources and differ in structure from the hormones your body produces.

Body-identical hormones, available on the NHS, are chemically identical to the ones naturally found in your body, making them a more natural choice for hormone replacement.

Talk to us during your wellness session to understand what options might be available.

Helping you reduce symptoms and take back control.
Visit Womankind and book your first session.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

The terms ‘synthetic’ and ‘body-identical’ hormones can be confusing, but the difference is important.

Synthetic hormones are often made from plant or animal sources and differ in structure from the hormones your body produces.

Body-identical hormones, available on the NHS, are chemically identical to the ones naturally found in your body, making them a more natural choice for hormone replacement.

Talk to us during your wellness session to understand what options might be available.

Helping you reduce symptoms and take back control.
Visit Womankind and book your first session.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

When starting HRT, tracking your symptoms is crucial to understand how your body is responding to treatment. By noting changes in mood, sleep, energy, hot flashes, night sweats, vaginal dryness, and other symptoms, you can provide valuable insights to your healthcare provider. This personalized approach ensures you’re receiving the optimal hormone balance for your unique needs.

Consider using a symptom tracker app or journal to record your observations. These tools can help you identify patterns and track the effectiveness of your treatment over time. Be sure to note any changes in the frequency, intensity, or duration of your symptoms. There are some great apps out there to make it easy check out @balancemenopause

Communicate openly and honestly with your healthcare provider. Share your tracking data and any concerns or questions you may have. They can use this information to adjust your HRT dosage or type if necessary, ensuring you’re getting the most benefit from the treatment.

Remember that it may take some time to see noticeable changes. While some women may experience improvements within a few weeks, others may need several months to adjust to the HRT regimen. Doctors often recommend trying a HRT regimen for at least 3 months to give your body time to adjust to the hormonal changes.

Patience is key. Your body needs time to respond to the new hormones. It’s important to avoid getting discouraged if you don’t see immediate results. By tracking your symptoms and working closely with your healthcare provider, you can determine the best course of action for your individual needs.

Helping you reduce symptoms and take back control.
Visit Womankind and book your first session.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

When starting HRT, tracking your symptoms is crucial to understand how your body is responding to treatment. By noting changes in mood, sleep, energy, hot flashes, night sweats, vaginal dryness, and other symptoms, you can provide valuable insights to your healthcare provider. This personalized approach ensures you’re receiving the optimal hormone balance for your unique needs.

Consider using a symptom tracker app or journal to record your observations. These tools can help you identify patterns and track the effectiveness of your treatment over time. Be sure to note any changes in the frequency, intensity, or duration of your symptoms. There are some great apps out there to make it easy check out @balancemenopause

Communicate openly and honestly with your healthcare provider. Share your tracking data and any concerns or questions you may have. They can use this information to adjust your HRT dosage or type if necessary, ensuring you’re getting the most benefit from the treatment.

Remember that it may take some time to see noticeable changes. While some women may experience improvements within a few weeks, others may need several months to adjust to the HRT regimen. Doctors often recommend trying a HRT regimen for at least 3 months to give your body time to adjust to the hormonal changes.

Patience is key. Your body needs time to respond to the new hormones. It’s important to avoid getting discouraged if you don’t see immediate results. By tracking your symptoms and working closely with your healthcare provider, you can determine the best course of action for your individual needs.

Helping you reduce symptoms and take back control.
Visit Womankind and book your first session.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Primary Ovarian Insufficiency (POI) is a condition that occurs when a woman’s ovaries stop functioning normally before the age of 40. This means that her ovaries produce fewer or no eggs, and her estrogen levels are low. It affects about 1 in 100 women in the UK, and while it’s less common, it’s still important to understand.

Early diagnosis and treatment, often with HRT, can protect long-term health. POI can have a significant impact on a woman’s life.
Some of the most common symptoms include:
* Irregular or absent periods: This is often the first sign of POI.
* Hot flashes and night sweats: These are similar to those experienced during menopause.
* Vaginal dryness: This can make sex uncomfortable.
* Difficulty conceiving: Women with POI may have trouble getting pregnant.
* Mood changes: POI can cause mood swings, anxiety, and depression.
* Osteoporosis: Low estrogen levels can increase the risk of osteoporosis.

How can a woman get a diagnosis? If you are experiencing any of the symptoms of POI, it is important to see a doctor. Your doctor will likely perform a physical exam and order some blood tests to check your hormone levels.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Primary Ovarian Insufficiency (POI) is a condition that occurs when a woman’s ovaries stop functioning normally before the age of 40. This means that her ovaries produce fewer or no eggs, and her estrogen levels are low. It affects about 1 in 100 women in the UK, and while it’s less common, it’s still important to understand.

Early diagnosis and treatment, often with HRT, can protect long-term health. POI can have a significant impact on a woman’s life.
Some of the most common symptoms include:
* Irregular or absent periods: This is often the first sign of POI.
* Hot flashes and night sweats: These are similar to those experienced during menopause.
* Vaginal dryness: This can make sex uncomfortable.
* Difficulty conceiving: Women with POI may have trouble getting pregnant.
* Mood changes: POI can cause mood swings, anxiety, and depression.
* Osteoporosis: Low estrogen levels can increase the risk of osteoporosis.

How can a woman get a diagnosis? If you are experiencing any of the symptoms of POI, it is important to see a doctor. Your doctor will likely perform a physical exam and order some blood tests to check your hormone levels.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Struggling to sleep during perimenopause? You’re not alone. Progesterone is a calming hormone that interacts with GABA receptors in your brain, helping to promote relaxation and better sleep. For women on HRT, taking progesterone in the evening, about 30 minutes before bed, can support a restful night. Having an evening wind down routine which helps you relax before bed, whether that’s playing calming music, reading a book, dong some meditation or breathing exercises or relaxing in a warm bath. A silk eye mask and ear plugs may sound too simple but they can be a very effective way to get you to sleep and keep you in the zzzz’s.

If sleep is a struggle, we can help create a personalized plan to support your natural rhythms and get you back to feeling rested.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Struggling to sleep during perimenopause? You’re not alone. Progesterone is a calming hormone that interacts with GABA receptors in your brain, helping to promote relaxation and better sleep. For women on HRT, taking progesterone in the evening, about 30 minutes before bed, can support a restful night. Having an evening wind down routine which helps you relax before bed, whether that’s playing calming music, reading a book, dong some meditation or breathing exercises or relaxing in a warm bath. A silk eye mask and ear plugs may sound too simple but they can be a very effective way to get you to sleep and keep you in the zzzz’s.

If sleep is a struggle, we can help create a personalized plan to support your natural rhythms and get you back to feeling rested.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Did you know that menopause can increase your risk of cardiovascular disease and stroke? As estrogen levels decline, heart health becomes a key concern. Heart palpitations are a common symptom that many women can feel during perimenopause. HRT can help lower this risk and protect your cardiovascular system. Pair this with regular exercise, balanced nutrition, and breathing exercises to boost your blood oxygen levels.
On World Stroke Day, let’s prioritize heart health in menopause. We’re here to help you take control and keep your heart healthy.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

Did you know that menopause can increase your risk of cardiovascular disease and stroke? As estrogen levels decline, heart health becomes a key concern. Heart palpitations are a common symptom that many women can feel during perimenopause. HRT can help lower this risk and protect your cardiovascular system. Pair this with regular exercise, balanced nutrition, and breathing exercises to boost your blood oxygen levels.
On World Stroke Day, let’s prioritize heart health in menopause. We’re here to help you take control and keep your heart healthy.

#WomensHealth #Perimenopause #WellnessJourney #MenopauseWellness #Womankind #HolisticHealth #WomenSupportingWomen #MenopauseHelp #PerimenopauseHealth #MenopauseFitness #PerimenopauseFitness #MenopauseSymptoms #MenopauseRelief #PerimenopauseSupport #MidlifeHealth #MiddleAged #RealLife #PerimenopauseLikeABoss #Menopausing #Menopause #TheNewMenopause #WomenOver40 #SelfCare #HealthyLiving #HormoneHealth #MidlifeWellness #WomenEmpoweringWomen #OverForty #KnowYourBody

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From the Experts

“Empowerment comes from knowledge.

The more you understand about your hormones, the more control you have over your health.”

Dr. Mary Ryan

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