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This private, one-on-one session offers a compassionate and informative space to discuss vaginal health issues, including UTIs, thrush, bladder health, and dryness. It also addresses topics around intimacy, such as low libido, discomfort during sex, and strategies for enhancing connection and confidence in intimacy. Together, we explore practical approaches and resources to support vaginal health and improve sexual wellness through this transition.

Everyday products in our homes can unknowingly disrupt our hormones, exacerbating menopause symptoms. In this session, we’ll explore the impact of common hormone disruptors found in cleaning products, personal care items, and household fragrances. Learn how to create a healthier, hormone-friendly environment by choosing natural, eco-friendly alternatives. This session will empower you to make informed choices that support your hormonal health and overall well-being.

Ideal for families or small community groups, this friendly one-hour interactive session covers essential menopause wellness topics, offering a supportive space to address the general impact of menopause, perimenopause, and post-menopause. A maximum of 4 participants may attend and ask questions, clarify common misconceptions, and gain a better understanding, from managing symptoms to improving overall well-being. This session promotes open communication and helps them understand and support others through their menopause experience. If you are a business interested in a team talk or department training please email me directly.

Perimenopause, menopause and post-menopause can significantly impact your mental health. In this session, we’ll explore practical strategies to manage mood swings, anxiety and stress. Together, we’ll create a plan to support your mental well-being, helping you navigate this stage of life with resilience.

We will focus on managing the common challenges of weight gain during perimenopause & post menopause. Learn how to nourish your body with the right foods, understand the role of hormones in weight management, and develop a sustainable meal plan that fits your lifestyle, plus get some exercise tips for at home pilates and yoga movements.

Struggling with sleep disturbances and stress during menopause? This session offers practical solutions for improving your sleep quality and managing stress. Learn relaxation techniques, bedtime routines, and stress management strategies tailored to your needs.

Confused about Hormone Replacement Therapy (HRT) and supplements? This session provides clear, evidence-based guidance on the benefits, risks, and options available. We’ll discuss what might work best for you based on your symptoms and lifestyle.

Begin your journey with an Initial Wellness Consultation. This session allows us to explore your past & current health, lifestyle and menopause-related symptoms. A complete Health & Wellness Form will be reviewed and discussed, along with guidance to help you create an action plan, setting the foundation for your ongoing wellness journey, whether you are in perimenopause, menopause or post-menopause.

Physical activity and relaxation techniques are crucial for managing menopause symptoms. In this session, you’ll receive personalised exercise recommendations, a week plan for pilates / yoga routines and techniques that fit your lifestyle, helping you stay active and build strength.