Menopause Wellness Courses
With you through every stage, I am here to listen, support, guide and empower you.
Mind & Body Harmony
300£Valid for 4 weeks- 4 week course
- Weekly one-on-one sessions
- Exercise guide & relaxation techniques
- Mood & anxiety support guide
- Sleep improvement plan
Empower & Thrive
445£Valid for 6 weeks- 6 week course
- Weekly one-on-one sessions
- Nutrition and exercise guidance
- Stress management techniques
- Sleep improvement strategies
- Libido & vaginal health
- Supplements & HRT
Balance & Nourish
300£Valid for 4 weeks- 4 week course
- Weekly one-on-one sessions
- Reviewing inflammatory foods & drink
- Supplement recommendations
- Meal planning guidance & optimising nutrition

Course Details
Mind & Body
Harmony
A Four Week Course
If you’re seeking peace and balance during menopause, Mind & Body Harmony can help. Over 4 weeks, we’ll meet for one-hour, one-on-one online sessions to explore mindfulness, stress management, gentle movement and sleep improvement techniques. This course is designed to help reduce anxiety, manage stress, and restore harmony to your body and mind. By focusing on relaxation and self-care, you’ll leave with effective coping tools, feeling more centered and in control of your menopause experience.
Empower & Thrive
A Six Week Course
Take the reins on your menopause journey with Empower & Thrive, a 6 week program that focuses on your mental and physical wellness. This one-on-one online course offers weekly, hour-long sessions that provide personalized support, including tailored exercise routines, stress relief techniques, and expert advice on nutrition, HRT and supplements. Designed for those in perimenopause, menopause, or postmenopause, this course equips you with the knowledge and confidence to manage symptoms and embrace each stage of life with strength and empowerment.
Balance & Nourish
A Four Week Course
Struggling with menopause symptoms that leave you feeling out of sync? The 4 week Balance & Nourish course provides personalised, one-on-one online sessions designed to restore balance in your body. In our weekly one-hour meetings, we’ll create hormone-friendly meal plans, stress management strategies and simple exercise routines to boost your vitality. You’ll gain practical tools to address issues like weight gain, fatigue and mood swings, helping you build healthier habits to thrive through menopause and beyond.