Menopause Wellness Plans
Reset & Relief Package (3 Sessions)
210£Valid for 12 months- 1× 60-min Wellness Consultation
- 2× 60-min Progress Tracking Sessions
- Understand your symptoms, finally
- Creating a personal roadmap for symptom relief
- Hormonal balance with a targeted long term plan
- Optimize supplements and nutrition for your body
- Build long-term health resilience beyond quick fixes
Reclaim & Thrive Package (6 Sessions)
360£Valid for 12 months- 1× 60min Wellness Consultation
- 5× 60-min Progress Tracking Sessions
- Evaluate and master your hormonal balance
- Resolve persistent symptoms through evolving strategies
- Build lifelong health habits for resilience
- Optimize nutrition and supplements
- Gain confidence and clarity as your body changes
How We Work Together
The Starting Point
In this warm, open conversation, we’ll discuss all your symptoms, concerns and goals. Before we speak, I’ll carefully review your Health & Wellness Form this means we can use our time together to focus entirely on you and your unique experience. By the end, you’ll know exactly how I can help and which plan will best support you in regaining control of your health and wellbeing.
Wellness
Review
Moving Forward
These sessions are where we fine-tune your wellness journey together. You’ll share what’s working (and what isn’t), while we adjust your plan to better support symptom relief, hormone balance, and overall wellbeing. I’ll help you set realistic goals, suggest practical strategies tailored to your lifestyle, and empower you to advocate for yourself in medical settings. Consider me your partner in progress, here to listen, guide, and keep you motivated as you take control of your health.
Progress
Tracking
Mapping Change
This is where we turn insights into action. After thoroughly analyzing your health from every angle, I’ll guide you through a tailored Personal Wellness Plan designed specifically for your body and lifestyle, covering hormone therapy options, vaginal and bladder health, pelvic floor care, personalised nutrition and supplement advice, fitness recommendations, sleep restoration, and long-term wellness strategies. I connect the dots between your symptoms and solutions, so you don’t have to. Using my specialised expertise, I’ll share practical ways to reduce frustrating symptoms, optimise your daily health, and help you feel like yourself again. You’ll have plenty of time to ask questions as we discuss all your options together in a relaxed, unrushed conversation.
Personal Wellness Consultation
Always Here For You
Even after completing your plan, I remain your dedicated menopause wellness partner. Book single support sessions anytime you face new symptoms, health changes, or lifestyle challenges. Many clients also choose annual wellness check-ins, a chance to reassess your health with someone who already understands your history and needs. Together, we’ll ensure you stay confident and on track through every life stage.